Labneh
Packaged product Sweets og Desserter Fromages du Liban
Labneh contains 132 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 24 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 6,1 g | 30 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,1 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 29,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 13 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars2,3 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat9,3 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat6,1 gabove the median for sweets og desserter (median 5,6 g)
- Sodium240 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 90 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fromages du Liban
- Barcode
- 5425033700010
- Quantity
- 500 g e
- Category
- Labnés
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh Kolios | 193 | 8,1 g | 4,1 g | 16 g |
| Puck Labneh Puck | 208 | 7,3 g | 6,6 g | 17 g |
| Labneh paprika 1001 delights | 273 | 17 g | 0,5 g | 22,5 g |
| Labneh 1001 Delights | 273 | 17 g | 0,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labneh?
100 g of Labneh has 132 kcal.
How much protein is in Labneh?
Labneh contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Labneh?
Labneh has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Labneh?
Labneh contains 9,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Labneh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Labneh?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425033700010. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "LABNEH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.