La Mutine
Packaged product Andre fødevarer Zentz
La Mutine contains 160 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 31 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 38 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 40,6 mg | 14 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,073 mg | 0,5 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 8,7 mg | 0,7 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 10,5 µg | 19 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 20 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for andre fødevarer (median 7 g)
- Fiber0,86 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat8,7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium600 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,7 µg |
|---|
Other components (2)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zentz
- Barcode
- 3550380020008
- Quantity
- 600 g
- Category
- Andre fødevarer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Mutine?
100 g of La Mutine has 160 kcal.
Is La Mutine high in protein?
La Mutine contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in La Mutine?
La Mutine has 8,2 g of total carbohydrates per 100 g, including 0,86 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Mutine?
La Mutine contains 8,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does La Mutine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38 % DV), Niacin (B3) (27 % DV), Vitamin B6 (20 % DV), selen (19 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Mutine?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3550380020008. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.