La Milanese
La Milanese contains 225 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 27 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
100 g provides 52 % of the Daily Value for jod, 36 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 77,8 mg | 26 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,57 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 31,6 µg | 4 % |
| Vitamin C L | 0,014 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 15,8 mg | 1 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 78,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 21 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fjerkræ (median 18 g)
- Fiber0,44 gbelow the median for fjerkræ (median 0,5 g)
- Fat13 gin the top quarter of fjerkræ (median 7 g)
- Saturated fat2,2 gabove the median for fjerkræ (median 1,5 g)
- Sodium520 mgabove the median for fjerkræ (median 440 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,42 µg |
|---|
Other components (2)
| Vand L | 46,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Viande de poulet (67%), farine de blé (gluten), huile de tournesol, eau, sel, amidon de riz, amidon de blé (gluten), dextrose, antioxydant: ascorbate de sodium, épices, Levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Milanese?
100 g of La Milanese has 225 kcal.
Is La Milanese high in protein?
La Milanese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in La Milanese?
La Milanese has 12 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Milanese?
La Milanese contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does La Milanese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (52 % DV), Niacin (B3) (36 % DV), Vitamin E (23 % DV), Vitamin B12 (14 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Milanese?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008110258771. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.