Kvikk Lunsj
Packaged product Sweets og Desserter Freia
Kvikk Lunsj contains 536 kcal per 100 g. A serving, 11,75 gram (11,8 g) provides about 63 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
100 g provides 27 % of the Daily Value for Riboflavin (B2), 23 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 46 g | |
| Added sugars L | 54,5 g | 109 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 61,7 µg | 7 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 17,3 µg | 12 % |
| Chlorid L | 211 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars46 gin the top quarter of sweets og desserter (median 34,2 g)
- Fat30 gin the top quarter of sweets og desserter (median 25,8 g)
- Saturated fat18 gabove the median for sweets og desserter (median 13,9 g)
- Sodium114 mgbelow the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 0,94 g |
Sugars and starch (1)
| Stivelse L | 10,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,05 g |
| Linolsyre (omega- 6, 18: 2) L | 0,86 g |
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sukker, tørrmelk, kakaosmør*, hvetemel, kakaomasse*, vegetabilske oljer (kokos, shea), emulgator (soyalecitin), maisstivelse, salt, aroma, hevemiddel (E500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvikk Lunsj?
100 g of Kvikk Lunsj has 536 kcal. Serving, 11,75 gram (11,8 g): about 63 kcal.
How much protein is in Kvikk Lunsj?
Kvikk Lunsj contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,95 g in serving, 11,75 gram (11,8 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in Kvikk Lunsj?
Kvikk Lunsj has 58 g of total carbohydrates per 100 g, including 2,2 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvikk Lunsj?
Kvikk Lunsj contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kvikk Lunsj contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27 % DV), Vitamin B12 (23 % DV), mangan (18 % DV), phosphor (16 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kvikk Lunsj?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622400974434. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.