KRISPROLLS Complets
Packaged product Drikkevarer KRISPROLLS
KRISPROLLS Complets contains 400 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 91 % of the Daily Value for mangan, 48 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,31 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 44,4 µg | 11 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 10 µg | 18 % |
| Jod L | 28,8 µg | 19 % |
| Chlorid L | 687 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber8,3 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,1 gbelow the median for drikkevarer (median 4,8 g)
- Fat6,6 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat0,9 gabove the median for drikkevarer (median 0,1 g)
- Sodium440 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 55,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,5 g |
| Linolsyre (omega- 6, 18: 2) L | 1,9 g |
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KRISPROLLS
- Barcode
- 7311070032611
- Quantity
- 425 g
- Label serving
- 13
- Category
- Petit-pain-suedois-sans-sucre
- Packaging
- fr:1-sachet-en-papier-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet* (62%), farine de blé*, huile de colza*, huile de colza totalement hydrogénée, malt d'orge, levure, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Frequently asked questions
How many calories are in KRISPROLLS Complets?
100 g of KRISPROLLS Complets has 400 kcal.
Is KRISPROLLS Complets high in protein?
KRISPROLLS Complets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in KRISPROLLS Complets?
KRISPROLLS Complets has 68 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KRISPROLLS Complets?
KRISPROLLS Complets contains 6,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does KRISPROLLS Complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), Thiamin (B1) (48 % DV), kobber (31 % DV), chlorid (30 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRISPROLLS Complets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070032611. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.