Krackjack the original
Packaged product Andre fødevarer Parle
Krackjack the original contains 489 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 69 % of the Daily Value for mangan, 24 % of the Daily Value for Vitamin E and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 19,7 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 3,5 mg | 24 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 52,6 mg | 13 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for andre fødevarer (median 7 g)
- Fiber4,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars19,7 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat20 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat9,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium360 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parle
- Barcode
- 8901719103032
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, modified palm oil, palm oil, sugar, invert sugar syrup, leavening (ammonium bicarbonate, sodium bicarbonate, mono calcium phosphate), salt, yeast, artificial flavor, salt, butter, sodium metabisulphite, enzymes (papain, amylase), emulsifier (diacetyl tartaric acid esters of mono - and diglycerides)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krackjack the original?
100 g of Krackjack the original has 489 kcal.
How much protein is in Krackjack the original?
Krackjack the original contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Krackjack the original?
Krackjack the original has 70,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krackjack the original?
Krackjack the original contains 20 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Krackjack the original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), Vitamin E (24 % DV), kobber (22 % DV), selen (17 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krackjack the original?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719103032. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 7. november 2026.
Last updated: . Source description: "Krackjack the original". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.