Kokoswasser
Packaged product Drikkevarer DmBio
Kokoswasser contains 16 kcal per 100 ml. A serving, 100 g (100 ml) provides about 16 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
100 ml provides 65 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,1 gin the top quarter of drikkevarer (median 0 g)
- Fiber0,1 gabove the median for drikkevarer (median 0 g)
- Sugars2,3 gin the lowest quarter of drikkevarer (median 4 g)
- Fat0,2 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium12 mgin the lowest quarter of drikkevarer (median 23,1 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kokosnusssaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Natural Organic Coconut Water Rubicon | 16 | 0 g | 4 g | 0 g |
| Kokoswasser Edeka Bio | 16 | 0 g | 3,9 g | 0 g |
| Eau de Coco Grace | 16 | 0 g | 3 g | 0 g |
| Organic Coconut Water Rubicon Exotic | 16 | 0 g | 4 g | 0 g |
| Coconut Water LIDL | 16 | 0,05 g | 3,9 g | 0,05 g |
| Eau de coco Vaïvaï | 16 | 0 g | 3,9 g | 0 g |
| Coconut Water Maui and Sons | 16 | 0 g | 4 g | 0 g |
| Eau de coco bio vaïvaï | 16 | 0 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokoswasser?
100 ml of Kokoswasser has 16 kcal. Serving, 100 g (100 ml): about 16 kcal.
How much protein is in Kokoswasser?
Kokoswasser contains 0,1 g of protein per 100 ml (0,2 % of the 50 g Daily Value), or 0,1 g in serving, 100 g (100 ml). About 3 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Kokoswasser?
Kokoswasser has 3,3 g of total carbohydrates per 100 ml, including 0,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokoswasser?
Kokoswasser contains 0,2 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kokoswasser contain?
Per 100 ml, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (49 % DV), selen (18 % DV), jern (14 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokoswasser?
100 ml contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172227400. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.