Calories in Kålrabi, rå
Generic food Raw Grønsager
This record duplicates Kålrabi, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kålrabi, rå contains 27 kcal per 100 g. A typical serving of 1 skive (15 g) provides about 4 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 69 % of the Daily Value for Vitamin C and 14 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,013 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 20 mg | 0,9 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 3,6 g | 13 % |
| Total sugars C | 2,6 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 62 mg | 69 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 3 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,3 mg | 2 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 0,4 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 46 mg | 4 % |
| Kalium C | 350 mg | 7 % |
| Zink C | 0,03 mg | 0,3 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 76 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for andre grøntsager og blandinger (median 2 g)
- Fiber3,6 gin the top quarter of andre grøntsager og blandinger (median 2,2 g)
- Sugars2,6 gabove the median for andre grøntsager og blandinger (median 2,4 g)
- Fat0,1 gin the lowest quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,013 gin the lowest quarter of andre grøntsager og blandinger (median 0,69 g)
- Sodium20 mgin the lowest quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,007 g |
|---|---|
| Polyumættet fedt C | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,02 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,011 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,007 g |
| PUFA 18: 3 C | 0,026 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 22 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 91 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw kålrabi?
100 g of raw kålrabi has 27 kcal. 1 skive (15 g): about 4 kcal. 1 kop (135 g): about 36 kcal.
How much protein is in raw kålrabi?
Raw kålrabi contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in 1 skive (15 g). About 21 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is below the median (median 2 g).
How many carbs are in raw kålrabi?
Raw kålrabi has 6,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,6 g of sugars.
How much fat is in raw kålrabi?
Raw kålrabi contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw kålrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kålrabi?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709788. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.