Knoflook
Packaged product Drikkevarer Albert Heijn Bio
Knoflook contains 158 kcal per 100 g. A serving, 2 g (2 g) provides about 3 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 111 kcal per 100 g across 64 products.
100 g provides 65 % of the Daily Value for Vitamin B6, 21 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,63 mg | 4 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 530 mg | 11 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of drikkevarer (median 4,9 g)
- Fiber5,8 gin the top quarter of drikkevarer (median 5 g)
- Sugars1 gbelow the median for drikkevarer (median 1,2 g)
- Fat0,5 gabove the median for drikkevarer (median 0,25 g)
- Saturated fat0,1 gabove the median for drikkevarer (median 0,005 g)
- Sodium20 mgbelow the median for drikkevarer (median 37,5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 67,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8710400173182
- Quantity
- 100 g
- Label serving
- 2 g
- Category
- hvidløg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
knoflook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvidløg
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|---|---|---|---|---|
| Knoflook Albert Heijn | 160 | 6,5 g | 31 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoflook?
100 g of Knoflook has 158 kcal. Serving, 2 g (2 g): about 3 kcal.
How much protein is in Knoflook?
Knoflook contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,13 g in serving, 2 g (2 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 4,9 g).
How many carbs are in Knoflook?
Knoflook has 31 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoflook?
Knoflook contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Knoflook contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (65 % DV), kobber (21 % DV), selen (18 % DV), Thiamin (B1) (17 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoflook?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400173182. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.