Knakworsten
Knakworsten contains 187 kcal per 100 g. A serving, 20 gram (20 g) provides about 37 kcal.
Roughly 64 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 241 kcal per 100 g across 244 products.
100 g provides 44 % of the Daily Value for chlorid, 26 % of the Daily Value for jod and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 51,4 mg | 17 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 10 µg | 1 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 17,2 mg | 1 % |
| Jern L | 0,81 mg | 5 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 99,7 mg | 8 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 38,4 µg | 26 % |
| Chlorid L | 1.009 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of kød (median 13 g)
- Fiber0,22 gabove the median for kød (median 0,004 g)
- Fat13 gin the lowest quarter of kød (median 20 g)
- Saturated fat5,1 gin the lowest quarter of kød (median 7,5 g)
- Sodium680 mgin the lowest quarter of kød (median 800 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,014 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 94,3 µg |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Unox
- Barcode
- 8720182686794
- Quantity
- 220 gram
- Label serving
- 20 gram
- Category
- Frankfurterpølser
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sausages: pork 66%, water, potato starch, salt, stabilizer (e451, e452), spices (white pepper, paprika), natural nutmeg flavor, antioxidant (e301, e392), smoke flavor, bovine collagen, preservative (e250),, covering water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurters Unox | 187 | 13 g | 4,5 g | 12 g |
| Saucisse Francfort Le cochon de marzan | 187 | 17 g | 0,6 g | 13 g |
| Saucisse de Francfort Cochonnailles du Haut-Bois | 187 | 17 g | 0,6 g | 13 g |
| Saucisse de Francfort Cochonnailles du Haut-Bois | 187 | 17 g | 0,6 g | 13 g |
| Frankfurters Verkerks | 186 | 13,2 g | 0,6 g | 13,8 g |
| Plain Frankfurters Hellers | 188 | 15 g | 6,3 g | 11,5 g |
| Wurstel Classici Scarlino | 189 | 11 g | 7 g | 13 g |
| Saucisse de Francfort Cochonnailles du Haut-Bois | 189 | 17 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knakworsten?
100 g of Knakworsten has 187 kcal. Serving, 20 gram (20 g): about 37 kcal.
Is Knakworsten high in protein?
Knakworsten contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 gram (20 g). About 24 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 13 g).
How many carbs are in Knakworsten?
Knakworsten has 5,6 g of total carbohydrates per 100 g, including 0,22 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knakworsten?
Knakworsten contains 13 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Knakworsten contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (44 % DV), jod (26 % DV), Vitamin B12 (19 % DV), Thiamin (B1) (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knakworsten?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182686794. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.