Knäckebröd
Knäckebröd contains 350 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 258 % of the Daily Value for mangan, 61 % of the Daily Value for kobber and 45 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 23,4 g | 84 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,026 mg | 0,5 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 37,1 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 495 mg | 40 % |
| Kalium L | 711 mg | 15 % |
| Zink L | 5 mg | 45 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 5,9 mg | 258 % |
| Selen L | 0,058 µg | 0,1 % |
| Jod L | 28 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 11,8 g)
- Fiber23,4 gin the top quarter of snacks (median 12 g)
- Sugars1,3 gin the lowest quarter of snacks (median 2,2 g)
- Fat2,6 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,6 gbelow the median for snacks (median 1 g)
- Sodium480 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,019 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,013 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1503771560005
- Quantity
- 480g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rut Bit Normalgräddat LEKSANDS | 350 | 8,9 g | 80 g | 1,6 g |
| Original Rye Crispbread Clearspring | 350 | 10 g | 66 g | 1,8 g |
| Knäckebröd Brungräddat Leksands | 350 | 8,9 g | 80 g | 1,6 g |
| Knäckebrot celozrnný žitný Racio | 350 | 10 g | 66 g | 2 g |
| Knäckebröd Coop | 350 | 11 g | 63 g | 2,3 g |
| Polarknäcke Ekologisk PolarBröd | 350 | 11 g | 69 g | 1,6 g |
| Tartines croustillantes au Seigle Carrefour BIO | 350 | 10 g | 66 g | 1,8 g |
| Rogge knäckebröd naturel Albert Heijn | 350 | 10 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd?
100 g of Knäckebröd has 350 kcal.
How much protein is in Knäckebröd?
Knäckebröd contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in Knäckebröd?
Knäckebröd has 64 g of total carbohydrates per 100 g, including 23,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd?
Knäckebröd contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Knäckebröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (258 % DV), kobber (61 % DV), zink (45 % DV), phosphor (40 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebröd?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1503771560005. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.