Knabberbox
Packaged product Sweets og Desserter ja!
Knabberbox contains 464 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 51 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin E and 19 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 904 mg | 39 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,8 mg | 10 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 8 µg | 15 % |
| Jod L | 27,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars6,4 gbelow the median for sweets og desserter (median 21,6 g)
- Fat18 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat8 gabove the median for sweets og desserter (median 5,6 g)
- Sodium904 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 16,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256173247
- Quantity
- 300 g
- Category
- knabbergeback
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, palm oil, potato powder, starch (potato, wheat), sugar, table salt, glucose syrup, sesame seed, buttermilk powder, sunflower oil, whey product, poppy seed, glucose-fructose syrup, flavor (contains milk and wheat), barley malt extract, wheat malt flour, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithins), onion powder, sweet whey powder, acidity regulator sodium hydroxide, tomato powder, yeast, yeast extract, acidifier (lactic acid, citric acid), milk protein, garlic powder, spices, parsley, seasoning, modified starch, skimmed milk yogurt, dye paprika extract, whole milk powder, spice extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieKartoffelSukkerSaltGlucosesirupLøgTomatGærHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Brezel Spar | 362 | 12 g | 72 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knabberbox?
100 g of Knabberbox has 464 kcal.
Is Knabberbox high in protein?
Knabberbox contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Knabberbox?
Knabberbox has 63 g of total carbohydrates per 100 g, including 4 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knabberbox?
Knabberbox contains 18 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Knabberbox contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), Vitamin E (28 % DV), jod (19 % DV), kobber (18 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knabberbox?
100 g contains 904 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256173247. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.