KitKat Mega (2 bars)
Packaged product Sweets og Desserter Kit Kat
KitKat Mega (2 bars) contains 507 kcal per 100 g. A serving, 73 g (73 g) provides about 370 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 40 % of the Daily Value for kobber, 32 % of the Daily Value for mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15,1 g | 75 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 13,7 mg | 5 % |
| Sodium L | 82,2 mg | 4 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 50,7 g | |
| Added sugars L | 41,7 g | 83 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,97 µg | 5 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 30,8 µg | 8 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 137 mg | 11 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 69,5 mg | 17 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 0,75 mg | 32 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 21,7 µg | 14 % |
| Chlorid L | 155 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber2,7 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars50,7 gin the top quarter of sweets og desserter (median 47,1 g)
- Fat26 gbelow the median for sweets og desserter (median 27,5 g)
- Saturated fat15,1 gbelow the median for sweets og desserter (median 15,3 g)
- Sodium82,2 mgbelow the median for sweets og desserter (median 92 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,8 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 12,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 19,6 µg |
|---|
Other components (2)
| Vand L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kit Kat
- Barcode
- 0059800516419
- Quantity
- 73 g
- Label serving
- 73 g
- Category
- chokolade-kiks-barer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate*, soy lecithin, polyglycerol polyricinoleate, natural flavour), Wheat flour, Sugar, Modified palm oil, Cocoa*, Baking soda, Soy lecithin, Yeast, Protease, Xylanase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciok Barretta Saiwa | 507 | 6,6 g | 62 g | 25 g |
| Galaxy Flutes Galaxy | 507 | 7,1 g | 62,2 g | 26,6 g |
| Kitkat Chunky Multipack Kitkat | 506 | 6,5 g | 62,6 g | 25,1 g |
| KitKat Dark Nestlé | 508 | 6,2 g | 57 g | 27 g |
| Kit Kat Chunky Kit Kat | 505 | 6,9 g | 61,7 g | 25,1 g |
| Lion Nestlé | 505 | 7,9 g | 59,6 g | 25,5 g |
| Caramel KitKat Chunky Nestlé | 509 | 7,3 g | 61,8 g | 27,3 g |
| Kit kat Kit Kat | 504 | 7,5 g | 61,6 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat Mega (2 bars)?
100 g of KitKat Mega (2 bars) has 507 kcal. Serving, 73 g (73 g): about 370 kcal.
How much protein is in KitKat Mega (2 bars)?
KitKat Mega (2 bars) contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 73 g (73 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in KitKat Mega (2 bars)?
KitKat Mega (2 bars) has 65,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 50,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat Mega (2 bars)?
KitKat Mega (2 bars) contains 26 g of fat per 100 g, of which 15,1 g is saturated (75 % of the Daily Value).
What vitamins and minerals does KitKat Mega (2 bars) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), mangan (32 % DV), Thiamin (B1) (24 % DV), phosphor (21 % DV) and Pantothensyre (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat Mega (2 bars)?
100 g contains 82,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800516419. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.