KitKat dark
Packaged product Sweets og Desserter Kit Kat
KitKat dark contains 522 kcal per 100 g. A serving, 41.5 g, (41,5 g (41,5 g) provides about 217 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (517 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin E, 11 % of the Daily Value for mangan and 11 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 18,1 g | 91 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 28,2 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 31,6 µg | 4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 31,3 mg | 2 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 54,1 mg | 4 % |
| Kalium L | 80,8 mg | 2 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 33,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 6,6 g)
- Fiber8,9 gin the top quarter of sweets og desserter (median 2,3 g)
- Sugars28,2 gin the lowest quarter of sweets og desserter (median 45,4 g)
- Fat33,3 gin the top quarter of sweets og desserter (median 27 g)
- Saturated fat18,1 gin the top quarter of sweets og desserter (median 15 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 92 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 22,7 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Sugars and starch (1)
| Stivelse L | 6,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 15,8 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kit Kat
- Barcode
- 7613287148315
- Quantity
- 332 g
- Label serving
- 41.5 g ((41,5 g))
- Category
- Candy chokolade barer fyldt med wafer
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao, sucre, farine de blé (contenant carbonate de calcium, fer élémentaire, niacine, thiamine), huiles végétales (palme, karité, noyaux de mangue, sal, noix de coco), matière grasse de lait anhydre, farine de blé, beurre de cacao, émulsifiant (lécithine de tournesol), lait écrémé en poudre, lait entier en poudre, petit-lait en poudre, levure, poudre à lever (carbonates de sodium), arôme naturel de vanille, arômes naturels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørGærPalmeolieKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KITKAT 4 Finger Dark 41.5g Kit Kat | 522 | 8,1 g | 43 g | 33,3 g |
| Kitkat dark Nestlé | 522 | 8,1 g | 43 g | 33,3 g |
| Kit Kat - Gaufrette croustillante Nestlé | 521 | 6,8 g | 60 g | 27,7 g |
| Kitkat dark Kit Kat | 521 | 5,7 g | 60,3 g | 27,6 g |
| Kit kat zebra dark & white Kit Kat | 521 | 5,7 g | 60,3 g | 27,6 g |
| KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 30, format promotionnel Kit Kat | 521 | 8,5 g | 59 g | 28 g |
| Kit Kat Chunky Double Caramel Nestlé | 520 | 6,5 g | 61 g | 27,6 g |
| Kit Kat Chunky Double Caramel Nestlé | 520 | 6,5 g | 61 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat dark?
100 g of KitKat dark has 522 kcal. Serving, 41.5 g, (41,5 g (41,5 g): about 217 kcal.
How much protein is in KitKat dark?
KitKat dark contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,4 g in serving, 41.5 g, (41,5 g (41,5 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in KitKat dark?
KitKat dark has 43 g of total carbohydrates per 100 g, including 8,9 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat dark?
KitKat dark contains 33,3 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
What vitamins and minerals does KitKat dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19 % DV), mangan (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat dark?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287148315. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.