Kismis
Packaged product Sweets og Desserter Parle
Kismis contains 410 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 20 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 16 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 60 g | |
| Added sugars L | 80,7 g | 161 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,008 mg | 0 % |
| Pantothensyre (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 0,4 µg | 0,1 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 13,2 mg | 1 % |
| Jern L | 0,067 mg | 0,4 % |
| Magnesium L | 2,3 mg | 0,5 % |
| Phosphor L | 8,2 mg | 0,7 % |
| Kalium L | 23,9 mg | 0,5 % |
| Zink L | 0,051 mg | 0,5 % |
| Kobber L | 0,006 mg | 0,7 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 13,6 µg | 9 % |
| Chlorid L | 379 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 78 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars60 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat9,2 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat4,3 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium245 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 0,86 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,019 g |
| Linolsyre (omega- 6, 18: 2) L | 0,84 g |
Carotenoids (1)
| Betacaroten L | 0,58 µg |
|---|
Other components (2)
| Vand L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parle
- Barcode
- 8901719123443
- Quantity
- 12g
- Category
- Sugar boiled confectionery
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, LIQUID GLUCOSE, REFINED PALM OIL, MILK SOLIDS, IODISED SALT AND EMULSIFIER OF VEGETABLE ORIGIN (SOYA LECITHIN) CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING ŠUBSTANCES - CARDAMOM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turbo CAMPCO | 439 | 4,2 g | 73 g | 14,2 g |
| Parle Mazelo Candy Parle | 380 | 0 g | 95,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kismis?
100 g of Kismis has 410 kcal.
How much protein is in Kismis?
Kismis contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Kismis?
Kismis has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kismis?
Kismis contains 9,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Kismis contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kismis?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719123443. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.