Kichererbsen
Kichererbsen contains 489 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin E, 47 % of the Daily Value for kobber and 39 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 0,35 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,4 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 94,8 mg | 23 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 372 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 52,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 8,8 g)
- Fiber4,9 gabove the median for snacks (median 3,8 g)
- Sugars1,4 gbelow the median for snacks (median 2,4 g)
- Fat24 gabove the median for snacks (median 23 g)
- Saturated fat1,9 gin the lowest quarter of snacks (median 3 g)
- Sodium600 mgbelow the median for snacks (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,41 µg |
|---|
Other components (2)
| Vand L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172156120
- Quantity
- 75 g
- Category
- Saltsnacks
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43,2 % Kichererbsenmehl , Kartoffelstärke, Sonnenblumenöl, Kartoffelmehl, 1,5 % Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 489 kcal.
Is Kichererbsen high in protein?
Kichererbsen contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 55 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 24 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65 % DV), kobber (47 % DV), mangan (39 % DV), jod (35 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172156120. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.