Ketchup
Packaged product Krydderurter og -genstande U
Ketchup contains 104 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (102 kcal per 100 g).
100 g provides 21 % of the Daily Value for jod and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 22 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 24,2 mg | 2 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 1 µg | 2 % |
| Jod L | 32 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,6 gbelow the median for krydderurter og -genstande (median 0,9 g)
- Sugars22 gabove the median for krydderurter og -genstande (median 19,8 g)
- Fat0,5 gin the top quarter of krydderurter og -genstande (median 0,1 g)
- Saturated fat0,1 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium1.040 mgin the top quarter of krydderurter og -genstande (median 800 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 105 µg |
|---|
Other components (2)
| Vand L | 73,9 g |
|---|---|
| Alkohol L | 0,013 g |
Product details
Ingredients
Purée de tomates* (140 g de tomates pour 100 g de ketchup), eau, sucre de canne*, vinaigre d'alcool*, sel marin non raffiné, amidon de tapioca*, épices* (girofle*, muscade*, cannelle*, poivre*, quatre épices* (cannelle*, poivre*, muscade*, girofle*), herbes aromatiques* (persil*, thym*). *Ingrédients issus de l'agriculture biologique. Traces éventuelles de céleri, de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Ketchup Kyknos | 104 | 1 g | 23,9 g | 0,2 g |
| Ketchup Realfooding | 104 | 1,5 g | 15 g | 0 g |
| Ketchup Κύκνος | 104 | 1 g | 23,9 g | 0,2 g |
| ketchup hellmanns | 104 | 1,1 g | 24,6 g | 0,1 g |
| Reduced Sugar Tomato Ketchup Marks & Spencer | 104 | 1,3 g | 22,7 g | 0,2 g |
| Ketchup BURCU | 104 | 0,6 g | 25 g | 0,1 g |
| Ketchup kyknos | 104 | 1 g | 23,9 g | 0,2 g |
| Tomato ketchup Arom'è | 104 | 1,3 g | 24 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 104 kcal.
How much protein is in Ketchup?
Ketchup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 24 g of total carbohydrates per 100 g, including 0,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (21 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229936744. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.