Ketchup
Packaged product Krydderurter og -genstande Bautz'ner
Ketchup contains 143 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 17 % of the Daily Value for jod, 12 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 24,6 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,2 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 32,1 mg | 3 % |
| Kalium L | 555 mg | 12 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 0,47 µg | 0,9 % |
| Jod L | 24,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,7 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for krydderurter og -genstande (median 1,2 g)
- Fiber0 gin the lowest quarter of krydderurter og -genstande (median 0,9 g)
- Sugars24,6 gin the top quarter of krydderurter og -genstande (median 19,8 g)
- Saturated fat0,1 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium960 mgabove the median for krydderurter og -genstande (median 800 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Carotenoids (1)
| Betacaroten L | 144 µg |
|---|
Other components (2)
| Vand L | 65,6 g |
|---|---|
| Alkohol L | 0,013 g |
Product details
Ingredients
69% Tomatenmark, Glukose-Fruktose-Sirup, Branntweinessig, modifizierte Stärke, Salz, Gewürze (mit Sellerie), Säuerungsmittel (Citronensäure), natürliches Nelkenaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| suchan katchup Auchan | 144 | 1,2 g | 33,5 g | 0,5 g |
| Premium ketchup NO.2 Weber | 144 | 0,6 g | 33,6 g | 0,2 g |
| Ketchup Gelbe Frucht Hela | 144 | 2,3 g | 31,4 g | 0,3 g |
| Ketchup Continente | 144 | 1,2 g | 34 g | 0 g |
| Gewürz Ketchup Knoblauch Hela | 142 | 1,1 g | 32,6 g | 0,3 g |
| Ketchup Pikantny Pudliszki | 142 | 1,3 g | 33 g | 0,1 g |
| Cátsup Heinz orgánica Heinz | 141 | 0 g | 35,3 g | 0 g |
| Curry ketchup Janus | 141 | 0,9 g | 32,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 143 kcal.
How much protein is in Ketchup?
Ketchup contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 32,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (17 % DV), Folat (B9) (12 % DV), kobber (12 % DV), kalium (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012860004582. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.