Kellogg's Extra Original
Packaged product Morgenmadsprodukter Kellogg's
Kellogg's Extra Original contains 481 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 123 % of the Daily Value for mangan, 40 % of the Daily Value for kobber and 24 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 19 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,026 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,005 mg | 0 % |
| Pantothensyre (B5) L | 0,024 mg | 0,5 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 2,8 mg | 123 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 9 µg | 6 % |
| Chlorid L | 38,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber5,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars19 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat22 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat11 gin the top quarter of morgenmadsprodukter (median 1,9 g)
- Sodium340 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,24 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 2000000133477
- Quantity
- 375 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena integrale (55%), zucchero, olio di palma (da produzione sostenibile), farina di frumento, sale, melassa, cocco essiccato, estratto di malto d’orzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Extra Original?
100 g of Kellogg's Extra Original has 481 kcal.
How much protein is in Kellogg's Extra Original?
Kellogg's Extra Original contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Kellogg's Extra Original?
Kellogg's Extra Original has 60 g of total carbohydrates per 100 g, including 5,7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Extra Original?
Kellogg's Extra Original contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Kellogg's Extra Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (123 % DV), kobber (40 % DV), magnesium (24 % DV), phosphor (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Extra Original?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000133477. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.