kashkaval
Packaged product Mælk og æg Milbona
Kashkaval contains 326 kcal per 100 g. A serving, 100 g (100 g) provides about 326 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
100 g provides 26 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 16,8 g | 84 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,7 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 38,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for mælk og æg (median 22,6 g)
- Sugars0,7 gabove the median for mælk og æg (median 0,5 g)
- Fat25,5 gbelow the median for mælk og æg (median 27 g)
- Saturated fat16,8 gbelow the median for mælk og æg (median 18 g)
- Sodium640 mgabove the median for mælk og æg (median 600 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кашкавал Milbona | 326 | 23,5 g | 0,7 g | 25,5 g |
| Kümmelkäse Milram | 327 | 24 g | 0,3 g | 26 g |
| Queso Tierno sin lactosa Navidul | 327 | 25 g | 0,5 g | 25 g |
| Delaco Sandwich Cheese 350gr Delaco | 327 | 23,5 g | 0,7 g | 25,5 g |
| Coop Mellemlagret Skiveost Coop | 327 | 24 g | 0,5 g | 25 g |
| L'Ovale Tendre Bonneterre | 327 | 18 g | 0,8 g | 28 g |
| Кашкавал от Краве Мляко Невенна | 327 | 26 g | 0,5 g | 25 g |
| Sütaş kaşar 600 Sütaş | 325 | 24 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kashkaval?
100 g of kashkaval has 326 kcal. Serving, 100 g (100 g): about 326 kcal.
Is kashkaval high in protein?
Kashkaval contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,5 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 22,6 g).
How many carbs are in kashkaval?
Kashkaval has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kashkaval?
Kashkaval contains 25,5 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
What vitamins and minerals does kashkaval contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kashkaval?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489035558. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.