Kakao
Packaged product Sweets og Desserter Rapunzel
Kakao contains 362 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 36 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 360 % of the Daily Value for kobber, 224 % of the Daily Value for jern and 148 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 2,3 µg | 11 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 89 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 40,3 mg | 224 % |
| Magnesium L | 416 mg | 99 % |
| Phosphor L | 574 mg | 46 % |
| Kalium L | 3.243 mg | 69 % |
| Zink L | 5,3 mg | 48 % |
| Kobber L | 3,2 mg | 360 % |
| Mangan L | 3,4 mg | 148 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber30 gin the top quarter of sweets og desserter (median 2 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat12 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat7,3 gabove the median for sweets og desserter (median 5,6 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040291718
- Quantity
- 250 g
- Category
- Cacao in polvere
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio KAKAOPULVER STARK ENTÖLT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 362 kcal.
Is Kakao high in protein?
Kakao contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Kakao?
Kakao has 21 g of total carbohydrates per 100 g, including 30 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 12 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (360 % DV), jern (224 % DV), mangan (148 % DV), magnesium (99 % DV) and kalium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040291718. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.