jzjs
Packaged product Andre fødevarer Despar
Jzjs contains 298 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 180 % of the Daily Value for jod, 142 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 2,3 g | 12 % |
| Cholesterol L | 0,05 mg | 0 % |
| Sodium L | 5.601 mg | 244 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 15 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,083 mg | 0,1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 1,7 mg | 142 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,6 mg | 17 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 270 µg | 180 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for andre fødevarer (median 7 g)
- Fiber5,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars15 gabove the median for andre fødevarer (median 3,4 g)
- Fat15,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium5.601 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water18,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17 g |
|---|
Carotenoids (1)
| Betacaroten L | 31,4 µg |
|---|
Other components (2)
| Vand L | 18,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300701057
- Quantity
- undefined undefined400 g
- Category
- Prodotto da forno
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
8 001300 701057
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gallette al farro Prix | 434 | 12 g | 63 g | 13,8 g |
| Stuzzi patate e paprika Dolce Bontà | 437 | 9,3 g | 67,7 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jzjs?
100 g of jzjs has 298 kcal.
How much protein is in jzjs?
Jzjs contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in jzjs?
Jzjs has 36,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jzjs?
Jzjs contains 15,4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does jzjs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (180 % DV), Thiamin (B1) (142 % DV), mangan (30 % DV), Folat (B9) (26 % DV) and Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jzjs?
100 g contains 5.601 mg of sodium, 244 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300701057. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.