jogurth mango
Packaged product Sweets og Desserter Elsa
Jogurth mango contains 88 kcal per 100 g. A serving, 180 g (180 g) provides about 158 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (93 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 11 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 7,9 µg | 0,9 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,58 µg | 3 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 94,2 mg | 7 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 74,2 mg | 6 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 3 µg | 5 % |
| Jod L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sweets og desserter (median 3,4 g)
- Fiber0,5 gin the top quarter of sweets og desserter (median 0,4 g)
- Sugars11 gbelow the median for sweets og desserter (median 11,9 g)
- Fat2,9 gbelow the median for sweets og desserter (median 2,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 108 µg |
|---|
Other components (2)
| Vand L | 76,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Elsa
- Barcode
- 7613404394731
- Quantity
- 1pcs
- Label serving
- 180 g
- Category
- Yoghurt med frugt og sukker
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jogurth mango?
100 g of jogurth mango has 88 kcal. Serving, 180 g (180 g): about 158 kcal.
How much protein is in jogurth mango?
Jogurth mango contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,3 g in serving, 180 g (180 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,4 g).
How many carbs are in jogurth mango?
Jogurth mango has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jogurth mango?
Jogurth mango contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does jogurth mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jogurth mango?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404394731. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.