Jamón Serrano
Jamón Serrano contains 193 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 34 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for jod and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 70,3 mg | 23 % |
| Sodium L | 2.640 mg | 115 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,1 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 14,4 µg | 26 % |
| Jod L | 66,5 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 1 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of kød (median 29 g)
- Sugars0,7 gin the top quarter of kød (median 0,5 g)
- Fat7,4 gin the lowest quarter of kød (median 14 g)
- Saturated fat2,7 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.640 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ventulá
- Barcode
- 8421511007425
- Quantity
- 100 g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-252, E-250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano Paul och Thom | 193 | 31 g | 0,7 g | 7,4 g |
| Jambon Serrano Casa ramon | 193 | 31 g | 0,7 g | 7,4 g |
| Jambon Sec De Dinde Espuña | 192 | 33 g | 1 g | 6,2 g |
| Jambon cru Les Extra Fines du Forez | 191 | 19,1 g | 0,1 g | 12,7 g |
| Jambon sec Le Saloir du Périgord | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon sec Le Saloir Du Périgord | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon sec Le saloir du Périgord | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon sec Sas Le Saloir Du Perigord | 195 | 26,6 g | 1,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 193 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 7,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), jod (44 % DV), Niacin (B3) (38 % DV), selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 2.640 mg of sodium, 115 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421511007425. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.