Jamon Serrano
Jamon Serrano contains 234 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (250 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 71,9 mg | 24 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,81 mg | 5 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 53,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 28,6 g)
- Sugars1,5 gin the top quarter of kød (median 0,5 g)
- Fat12 gbelow the median for kød (median 14 g)
- Saturated fat4 gbelow the median for kød (median 5,2 g)
- Sodium2.080 mgabove the median for kød (median 2.000 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Espuña
- Barcode
- 8410060183001
- Quantity
- 100g
- Category
- raw- cured- ham
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork ham, salt, dextrose and preservatives (E250, E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapas Essentials Spanish Serrano Ham Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jambon sec supérieur9 mois d'affinage minimum Auchan | 232 | 30 g | 0,5 g | 13 g |
| Jamón Serrano* Auchan | 237 | 37 g | 0,5 g | 9,7 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0,5 g | 12 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0,5 g | 12 g |
| Parma ham Prosciutto di Parma Ocado | 241 | 26,5 g | 1 g | 15 g |
| Jamón Serrano Tesco Finest | 244 | 27 g | 0,3 g | 15 g |
| Jambon sec supérieur fumé Auchan | 223 | 30 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 234 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 28,6 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jamon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (39 % DV), jod (36 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060183001. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.