Jamon De Pavo Lonchas
Packaged product Sweets og Desserter Simpl
Jamon De Pavo Lonchas contains 102 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 39 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 16 % of the Daily Value for jod and 12 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 39,3 mg | 13 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 0,089 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 0,59 µg | 1 % |
| Jod L | 24,2 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 39 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars1,8 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat2 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium1.040 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simpl
- Barcode
- 8431876299656
- Quantity
- 250 g
- Category
- jamon-cocido-de-pavo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de pavo (60%), agua, almidón, dextrosa, sal, estabilizantes (trifosfatos, carragenanos, sorbitol), antioxidantes (eritorbato sódico, citrato sódico), aromas, aroma de humo, conservadores (nitrito sódico, acetato sódico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon De Pavo Pieza Simpl | 102 | 11 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon De Pavo Lonchas?
100 g of Jamon De Pavo Lonchas has 102 kcal.
Is Jamon De Pavo Lonchas high in protein?
Jamon De Pavo Lonchas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon De Pavo Lonchas?
Jamon De Pavo Lonchas has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon De Pavo Lonchas?
Jamon De Pavo Lonchas contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Jamon De Pavo Lonchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), jod (16 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon De Pavo Lonchas?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876299656. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.