Jamón cocido
Jamón cocido contains 136 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 40 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 57 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 66,3 mg | 22 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,69 mg | 57 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,5 µg | 25 % |
| Jod L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 4 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 20 g)
- Fiber1 gin the top quarter of kød (median 0 g)
- Sugars0,9 gin the top quarter of kød (median 0,6 g)
- Fat6 gin the top quarter of kød (median 3,4 g)
- Saturated fat2,4 gin the top quarter of kød (median 1,3 g)
- Sodium772 mgabove the median for kød (median 760 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Noel
- Barcode
- 8410783333417
- Quantity
- 120 g
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jamón de cerdo (85%), agua, antioxidantes (lactato potasico, citrato trisôdico, ascorbato sodico), sal, estabilizante (trifosfato pentasôdico), jarabe de glucosa, azücar, aroma, conservador (nitrito sôdico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupSukker
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|---|---|---|---|---|
| Ets Gueze jambon cuit supérieur 4 tranches Ets Gueze | 136 | 21 g | 6 g | 3 g |
| Negroni-Cotto Stella Negroni | 136 | 21 g | 0 g | 5,8 g |
| Jambon cuit supérieur cuisiné à l'os Le Porc Français | 136 | 20 g | 0,4 g | 6 g |
| Prosciutto Cotto Leader Price | 136 | 18 g | 0,7 g | 6,8 g |
| Jamón cocido extra Campofrio | 136 | 19 g | 1,5 g | 6 g |
| Jambon cuit qualité superieure Gueze | 136 | 21,6 g | 1 g | 3 g |
| Jambon supérieur avec couenne label rouge Tradilège | 136 | 21 g | 0,5 g | 4,7 g |
| .I freschissimi prosciutto cotto scelto 120g. MaxiDì | 136 | 18 g | 0,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 136 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido?
Jamón cocido has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Jamón cocido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), Niacin (B3) (36 % DV), selen (25 % DV), Vitamin B12 (21 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón cocido?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410783333417. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.