Jamon cocido Duroc
Packaged product Sweets og Desserter Navidul
Jamon cocido Duroc contains 104 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (105 kcal per 100 g).
100 g provides 55 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,7 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,1 µg | 24 % |
| Jod L | 20,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,3 gin the top quarter of sweets og desserter (median 0,5 g)
- Fat2,5 gbelow the median for sweets og desserter (median 3 g)
- Saturated fat0,9 gbelow the median for sweets og desserter (median 1 g)
- Sodium680 mgin the lowest quarter of sweets og desserter (median 820 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Navidul
- Barcode
- 8410320305365
- Quantity
- 125 g
- Category
- jamon-cocido-extra
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (82%), agua, aromas, dextrosa, sal, estabilizantes (E-451, E-407, E-262, E-508, E-412), antioxidante (E-316) y conservador (E-250). Elaborado con jamón de cerdo Duroc de un 50% de pureza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon cocido extra elpozo | 104 | 18 g | 1,2 g | 3 g |
| Jamón cocido extra Argal | 105 | 19 g | 0,5 g | 3 g |
| Jamon Cocido gourmet | 105 | 18 g | 1,5 g | 3 g |
| Jamón cocido extra Argal | 105 | 19 g | 0,5 g | 3 g |
| NaturArte jamón cocido extra Campofrio | 106 | 19 g | 0,7 g | 3 g |
| Kochhinterschinken Spitzenqualität Ein Herz für Erzeuger | 108 | 19,5 g | 0,5 g | 3 g |
| Jamón cocido extra Alipende | 98 | 18,5 g | 0,3 g | 2,5 g |
| Pernil Cuit Reduït en Sal Bonpreu | 96 | 19 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido Duroc?
100 g of Jamon cocido Duroc has 104 kcal.
Is Jamon cocido Duroc high in protein?
Jamon cocido Duroc contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 73 % of its calories come from protein.
How many carbs are in Jamon cocido Duroc?
Jamon cocido Duroc has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido Duroc?
Jamon cocido Duroc contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jamon cocido Duroc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55 % DV), Niacin (B3) (34 % DV), selen (24 % DV), Vitamin B12 (20 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon cocido Duroc?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410320305365. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.