Jambonneau
Packaged product Sweets og Desserter Biraben
Jambonneau contains 283 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 168 kcal per 100 g across 46 products.
100 g provides 38 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,24 g | 0,8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 5,8 µg | 0,6 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 0,36 µg | 0,1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 0,81 mg | 4 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets og desserter (median 20 g)
- Fiber0,24 gabove the median for sweets og desserter (median 0,22 g)
- Sugars0,5 gin the top quarter of sweets og desserter (median 0,45 g)
- Fat20 gin the top quarter of sweets og desserter (median 9,8 g)
- Saturated fat7,2 gin the top quarter of sweets og desserter (median 3,4 g)
- Sodium880 mgin the top quarter of sweets og desserter (median 600 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,081 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 66,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biraben
- Barcode
- 3292320043356
- Quantity
- 350 g.
- Category
- Jambonneau
- Packaging
- Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambonneau à L'ancienne, 350G Cellier Sarlat | 284 | 15,7 g | 1,1 g | 24 g |
| Jambonneau de porc confit Lentilles vertes et petits légumes Lechef | 281 | 11 g | 11 g | 21 g |
| 1/2 jambonneau Cosme | 220 | 26 g | 0,5 g | 13,8 g |
| Jambonneau au Piment d'Espelette Maison Torres | 211 | 19,5 g | 0,5 g | 15,1 g |
| Jambonneau au Poivre Vert Maison Torres | 211 | 19,5 g | 0,5 g | 15,1 g |
| Jambonneau à l'ancienne Audary | 197 | 22,3 g | 0,4 g | 11,9 g |
| Terrine de jambonneau et poitrine fumée Ducs De Gascogne | 196 | 19 g | 0,1 g | 13 g |
| 1/2 jambonneau Charcuterie Cosme | 189 | 22 g | 0,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambonneau?
100 g of Jambonneau has 283 kcal.
Is Jambonneau high in protein?
Jambonneau contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 20 g).
How many carbs are in Jambonneau?
Jambonneau has 0,5 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambonneau?
Jambonneau contains 20 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Jambonneau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38 % DV), Niacin (B3) (35 % DV), Vitamin B6 (28 % DV), Riboflavin (B2) (23 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambonneau?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292320043356. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.