Jambon serrano
Packaged product Kød Marque Repère
Jambon serrano contains 208 kcal per 100 g. A serving, 24 g (24 g) provides about 50 kcal.
Roughly 56 % of its calories come from protein, with 43 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 74,7 mg | 25 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 44,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10 gin the lowest quarter of kød (median 14 g)
- Saturated fat3,9 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.360 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700851500
- Quantity
- 120 g
- Label serving
- 24 g
- Category
- raw- cured- ham
- Packaging
- Plastic,Seal,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de la Forêt Noire Bell | 208 | 24 g | 1 g | 12 g |
| Landschinken mild geräuchert Abraham | 208 | 24 g | 1 g | 12 g |
| Jambon cru fumé Délifin | 208 | 24 g | 1 g | 12 g |
| Jambon de la foret noire Boni | 208 | 24 g | 1 g | 12 g |
| Jambon Cru Portugais Migros | 208 | 31 g | 0,5 g | 9 g |
| Jambon de la foret noire Boni | 208 | 24 g | 1 g | 12 g |
| Jambon cru de Westphalie fumé - 13 tranches Le Flutiau | 208 | 24 g | 1 g | 12 g |
| Chiffonnade de Speck italien Cesare Fiorucci | 208 | 27 g | 0,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 208 kcal. Serving, 24 g (24 g): about 50 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7 g in serving, 24 g (24 g). About 56 % of its calories come from protein.
How many carbs are in Jambon serrano?
Jambon serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 10 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jambon serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), jod (30 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon serrano?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700851500. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.