Jambon Serrano Bio
Packaged product Kød Frais Devant
Jambon Serrano Bio contains 330 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 41 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 66 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 14,1 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 38,4 mg | 9 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 1 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of kød (median 29 g)
- Sugars0,8 gin the top quarter of kød (median 0,5 g)
- Fat21,7 gin the top quarter of kød (median 14 g)
- Saturated fat7 gin the top quarter of kød (median 5,3 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frais Devant
- Barcode
- 3760187538044
- Quantity
- 70 g
- Category
- raw- cured- ham
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc* (Origine: Espagne). sel de mer. * produits issus de L'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon serrano reserva. Raza duroc La Hoguera | 330 | 33,3 g | 0,1 g | 21,8 g |
| Jamón Serrano La Hoguera | 330 | 33 g | 0 g | 22 g |
| Jamón gran reserva en lonchas Alcampo | 330 | 33,3 g | 0,1 g | 21,8 g |
| Jamon serrano reserva raza duroc La Hoguera | 330 | 33,3 g | 0,1 g | 21,8 g |
| Jamón Serrano Bodega Villar | 331 | 27 g | 0 g | 25 g |
| Prosciutto crudo San Patrignano | 332 | 26 g | 0,7 g | 25 g |
| Jamón de cebo ibérico 50% raza ibérica Realvalle | 327 | 30 g | 0 g | 23 g |
| Speck La Trattoria | 335 | 28 g | 0,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano Bio?
100 g of Jambon Serrano Bio has 330 kcal.
Is Jambon Serrano Bio high in protein?
Jambon Serrano Bio contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jambon Serrano Bio?
Jambon Serrano Bio has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano Bio?
Jambon Serrano Bio contains 21,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Jambon Serrano Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Serrano Bio?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760187538044. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.