Jambon selection
Jambon selection contains 147 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 43 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 65 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 3 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for kød (median 21 g)
- Fat7 gabove the median for kød (median 4,5 g)
- Saturated fat3,5 gin the top quarter of kød (median 1,8 g)
- Sodium760 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
97 % viande de porc, 1,9% sel nitrité pour saumure (sel, conservateur.' nitrite de sodium), extraits d'épices, épices, dextrose, antioxydant: ascorbate de sodium; fumée de bois de hêtre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditions-Kochhinterschinken Metzgerfrisch | 147 | 20 g | 1 g | 7 g |
| Jambon fumé Dulano | 147 | 20 g | 1 g | 7 g |
| Traditions-Kochhinterschinken Sutter | 147 | 20 g | 1 g | 7 g |
| Jambon traditionnel fume au bois de hetre Saint Alby | 147 | 20 g | 1 g | 7 g |
| Achterham Dulano | 147 | 20 g | 1 g | 7 g |
| Schinken gekocht Berger | 147 | 19 g | 1,5 g | 7 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 147 | 20 g | 1 g | 7 g |
| Jambon Saint Alby | 147 | 20 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon selection?
100 g of Jambon selection has 147 kcal.
Is Jambon selection high in protein?
Jambon selection contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Jambon selection?
Jambon selection has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon selection?
Jambon selection contains 7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Jambon selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (41 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon selection?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2828029002441. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.