Jambon
Packaged product Kød Parmacotto
Jambon contains 150 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 73,6 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for kød (median 21 g)
- Fat8 gbelow the median for kød (median 10 g)
- Saturated fat2,7 gbelow the median for kød (median 3,9 g)
- Sodium760 mgin the lowest quarter of kød (median 1.000 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parmacotto
- Barcode
- 8012698019020
- Category
- Italienske kødprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuisse de porc, sel, dextrose, arômes, épices, antioxydant: E301, conservateur: E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azzurro prosciutto cotto di alta qualità Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Prosciutto cotto Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Prosciitto Cotto Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Prosciutto cotto Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| 120G Jambon Cuit Toscane Roti Parmacotto Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Prosciutto cotto Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Prosciutto Cotto di alta qualità Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Prosciutto cotto jambon rôti aux herbes Parmacotto | 150 | 19 g | 0,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 150 kcal.
Is Jambon high in protein?
Jambon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Jambon?
Jambon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (39 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012698019020. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.