Jambon de Bayonne
Jambon de Bayonne contains 255 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 53 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15 µg | 27 % |
| Jod L | 54,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat15 gabove the median for kød (median 14 g)
- Saturated fat6,9 gin the top quarter of kød (median 5,3 g)
- Sodium2.120 mgabove the median for kød (median 2.000 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3368951825743
- Quantity
- 110 g
- Label serving
- 25 g
- Category
- raw- cured- ham
- Packaging
- fresh,fr:frais-blister-plastique,fr:grandes-tranches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine France), sel, conservateur: nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Rewe | 255 | 30 g | 0 g | 15 g |
| Jambon cru Marque Repère | 255 | 30 g | 0,5 g | 15 g |
| Jambon sec supérieur 9mois Montagne Noire | 255 | 29 g | 1 g | 15 g |
| Jambon de Bayonne (opération XXL 6+1 tranche gratuite) Saint Alby | 255 | 30 g | 0,3 g | 15 g |
| Prosciutto di Parma Parma | 256 | 28 g | 0 g | 16 g |
| Prosciutto di San Daniele Delhaize | 256 | 28 g | 0,1 g | 15,9 g |
| Negroni Speck delle Alpi Negroni | 256 | 28 g | 0 g | 16 g |
| Tacos de jamón y paleta curados Consum | 256 | 30 g | 0,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Bayonne?
100 g of Jambon de Bayonne has 255 kcal. Serving, 25 g (25 g): about 64 kcal.
Is Jambon de Bayonne high in protein?
Jambon de Bayonne contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 25 g (25 g). About 46 % of its calories come from protein.
How many carbs are in Jambon de Bayonne?
Jambon de Bayonne has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Bayonne?
Jambon de Bayonne contains 15 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Jambon de Bayonne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), jod (36 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon de Bayonne?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368951825743. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.