Jambon cuit choix
Jambon cuit choix contains 175 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 27 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 37 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 30,4 g | 61 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,065 mg | 0,4 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 3,9 µg | 1 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 7,9 mg | 0,6 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 5 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of kød (median 20 g)
- Sugars1,2 gin the top quarter of kød (median 0,6 g)
- Fat5,2 gabove the median for kød (median 3,5 g)
- Saturated fat1,5 gabove the median for kød (median 1,4 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- André
- Barcode
- 0207661029191
- Quantity
- 245 g
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine France), eau, dextrose de blé, sirop de glucose, exhausteur de goût : glutamate, sel, conservateur : nitrite de sodium, stabilisant : phosphate de sodium, phosphate de potassium, lactose, antioxydant : érythorbate de sodium, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur André | 175 | 20 g | 0,6 g | 10,5 g |
| Jambon cuit supérieur Boucherie Andre | 175 | 20 g | 0,6 g | 10,5 g |
| Jambon cuit supérieur aux herbes 5 tranches Boucherie André | 175 | 20 g | 0,7 g | 10,5 g |
| Original Bayerischer Bauernschinken Kupfer | 176 | 20 g | 1 g | 10 g |
| Jambon blanc bio Charcuterie Cosme | 176 | 22 g | 0,5 g | 9,9 g |
| Chopped pork Dia | 176 | 12 g | 5 g | 12 g |
| Jambon blanc bio x4 Charcuterie Cosme | 176 | 22 g | 0,5 g | 9,9 g |
| Rostello alle erbe Fiorucci | 176 | 20 g | 1,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit choix?
100 g of Jambon cuit choix has 175 kcal.
Is Jambon cuit choix high in protein?
Jambon cuit choix contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit choix?
Jambon cuit choix has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit choix?
Jambon cuit choix contains 5,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Jambon cuit choix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Niacin (B3) (23 % DV), selen (17 % DV), jod (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit choix?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207661029191. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.