Italian ciabatta rolls
Packaged product Brød og bagværk
Italian ciabatta rolls contains 212 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 180 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 70 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 20 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 61,3 mg | 15 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7 µg | 13 % |
| Jod L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber2,4 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium435 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 31,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 44,7 g | 44,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0657082030564
- Label serving
- 3 ONZ (85 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, whole wheat flours (rye and whole wheat), sea salt, yeast, sourdough culture (whole wheat flour, water), malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Seeded Bread The Grain Escape | 212 | 3 g | 48,5 g | 9,1 g |
| Mm Mania, Fiber Breadsticks, Garlic & Seasame Mauzone Mania | 212 | 10,6 g | 53 g | 8,8 g |
| Rogue River Organic 24 Grains & Seeds Thin Sliced Frang | 212 | 9,1 g | 42,4 g | 3 g |
| Porkkana - Punajuuri -Kauraleipä Fazer Leipurir | 212 | 7,4 g | 37 g | 2,4 g |
| Demeter Roggen Sauerteigbrot Migros | 212 | 5,7 g | 42 g | 1,1 g |
| Pave complet Les 3 Meuniers | 212 | 7,2 g | 40 g | 1,5 g |
| Vilniaus duona Vilniaus duona | 212 | 6,5 g | 40 g | 1,1 g |
| Juoda duona Bočių | 212 | 7 g | 46,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian ciabatta rolls?
100 g of Italian ciabatta rolls has 212 kcal. Serving, 3 onz, 85 g (85 g): about 180 kcal.
How much protein is in Italian ciabatta rolls?
Italian ciabatta rolls contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 3 onz, 85 g (85 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Italian ciabatta rolls?
Italian ciabatta rolls has 44,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Italian ciabatta rolls?
Italian ciabatta rolls contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Italian ciabatta rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), kobber (26 % DV), Thiamin (B1) (20 % DV), phosphor (15 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian ciabatta rolls?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636674. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0657082030564. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.