Integrali
Packaged product Måltider og disketter Deco’
Integrali contains 405 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (390 kcal per 100 g).
100 g provides 135 % of the Daily Value for Thiamin (B1), 82 % of the Daily Value for mangan and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,043 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 1,6 mg | 135 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 106 µg | 26 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 37,7 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 77,1 mg | 18 % |
| Phosphor L | 311 mg | 25 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of måltider og disketter (median 13 g)
- Fiber7 gin the lowest quarter of måltider og disketter (median 8,7 g)
- Sugars8,4 gin the top quarter of måltider og disketter (median 4,5 g)
- Fat7 gabove the median for måltider og disketter (median 6,1 g)
- Saturated fat0,8 gbelow the median for måltider og disketter (median 0,9 g)
- Sodium472 mgbelow the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deco’
- Barcode
- 8033256008133
- Quantity
- 324 g
- Category
- Krydderier i form af knopper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di frumento integrale 55,5%, farina di frumento, lievito naturale (da farina di frumento), olio di semi di girasole, crema di lievito, zucchero, destrosio, sale, estratto di malto d'orzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enerbio Bio Vollkorn-zwieback Enerbio | 402 | 14,3 g | 64 g | 7 g |
| Biscotte Roger à la farine de blé complet Roger | 409 | 15 g | 68 g | 7,2 g |
| Fette biscottate integrali Carrefour | 401 | 11 g | 66 g | 8,4 g |
| Biscottes Borsa | 401 | 12 g | 70 g | 5,4 g |
| Biscotte Bio Village | 401 | 13 g | 72 g | 5,4 g |
| Fette biscottate integrali MD | 401 | 11 g | 70 g | 7 g |
| fette biscottate con farina di frumento integrale il gigante | 401 | 11 g | 70 g | 7 g |
| Fette biscottate con farina integrale Bennet | 401 | 11 g | 70 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integrali?
100 g of Integrali has 405 kcal.
Is Integrali high in protein?
Integrali contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 13 g).
How many carbs are in Integrali?
Integrali has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integrali?
Integrali contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (135 % DV), mangan (82 % DV), kobber (30 % DV), Folat (B9) (26 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Integrali?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256008133. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.