Instant Falafel Classico
Packaged product Måltider og disketter Second House Products
Instant Falafel Classico contains 294 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 52 % of the Daily Value for kobber, 46 % of the Daily Value for mangan and 24 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 13,9 g | 49 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,6 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 99,9 mg | 24 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 544 mg | 12 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 2,3 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of måltider og disketter (median 10 g)
- Fiber13,9 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat2,9 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium60 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,35 g |
|---|---|
| Polyumættet fedt L | 0,71 g |
Sugars and starch (1)
| Stivelse L | 5,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,015 g |
| Linolsyre (omega- 6, 18: 2) L | 0,41 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 37,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Second House Products
- Barcode
- 5283012708323
- Quantity
- 200 g
- Category
- falafel powder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fave 46%, ceci 46%, sale, aglio, spezie, cipolla, amido di mais, agenti lievitanti (difosfati, carbonati di sodio). GLUTINE_UOVA_LATTE_SEDANO_SENAPE_SESAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltHvidløgLøg
Frequently asked questions
How many calories are in Instant Falafel Classico?
100 g of Instant Falafel Classico has 294 kcal.
Is Instant Falafel Classico high in protein?
Instant Falafel Classico contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Instant Falafel Classico?
Instant Falafel Classico has 28 g of total carbohydrates per 100 g, including 13,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Falafel Classico?
Instant Falafel Classico contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Instant Falafel Classico contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (52 % DV), mangan (46 % DV), magnesium (24 % DV), Thiamin (B1) (22 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Falafel Classico?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283012708323. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.