Innere Kraft
Packaged product Sweets og Desserter Niederegger
Innere Kraft contains 535 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (536 kcal per 100 g).
100 g provides 121 % of the Daily Value for kobber, 59 % of the Daily Value for mangan and 44 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 35,6 g | 46 % |
| Saturated fat L | 13,8 g | 69 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 37,1 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 6,5 mg | 44 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 39,3 µg | 10 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 93,7 mg | 7 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 172 mg | 41 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,1 mg | 121 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 30 %
- Fat 62 %
- Alcohol 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sweets og desserter (median 6 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 5,5 g)
- Sugars37,1 gbelow the median for sweets og desserter (median 43 g)
- Fat35,6 gabove the median for sweets og desserter (median 34,3 g)
- Saturated fat13,8 gin the lowest quarter of sweets og desserter (median 19 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 20 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 1,7 g |
|---|---|
| Alkohol L | 0,52 g |
Product details
- Brand
- Niederegger
- Barcode
- 4000161060154
- Quantity
- 110 g
- Category
- Fyldt mørk chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zartbitter-Schokolade 51 % (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine (Soja), Vanille-Extrakt), Mandeln 26%, Zucker, krokantierter Kakao 1,9% (Kakaonibs, Zucker), Invertzuckersirup, stark entölter Kakao 1,1%, Alkohol, natürliches Kakaoaroma, natürliches Aroma. Kann Milch und Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate negro Moser Roth | 535 | 7,3 g | 36,4 g | 38,2 g |
| Chocolat Maxi plaisir noir praliné caramel Lindt | 535 | 5 g | 54 g | 32 g |
| Schogetten limited Edition Peanut & salted Caramel Schogetten | 536 | 6,3 g | 49 g | 34 g |
| Rocher noir intensément croquant Lindt | 536 | 6 g | 49 g | 34 g |
| Tablette de chocolat noir fourré et pépites à la framboise U | 536 | 6,8 g | 52 g | 32 g |
| Noir fourré praliné Klaus | 536 | 6,2 g | 48 g | 34 g |
| Dark chocolate with almond filling Not Guilty | 536 | 6,5 g | 47 g | 35 g |
| Mørk Sjokolade med Lakrisfyll Coop | 534 | 5,6 g | 51 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innere Kraft?
100 g of Innere Kraft has 535 kcal.
How much protein is in Innere Kraft?
Innere Kraft contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Innere Kraft?
Innere Kraft has 39 g of total carbohydrates per 100 g, including 9,1 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innere Kraft?
Innere Kraft contains 35,6 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Innere Kraft contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (121 % DV), mangan (59 % DV), Vitamin E (44 % DV), magnesium (41 % DV) and jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innere Kraft?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000161060154. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.