Il Filone Rustico
Packaged product Brød og bagværk il Buon Panè
Il Filone Rustico contains 290 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 74 % of the Daily Value for Thiamin (B1), 67 % of the Daily Value for mangan and 36 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0,54 µg | 0,1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 62,6 µg | 16 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 55,8 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 79,3 mg | 19 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 26,5 µg | 18 % |
| Chlorid L | 700 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars4,5 gabove the median for brød og bagværk (median 3 g)
- Fat8,7 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,5 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium800 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 4,2 g |
Sugars and starch (1)
| Stivelse L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,31 g |
| Linolsyre (omega- 6, 18: 2) L | 3,5 g |
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 17,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- il Buon Panè
- Barcode
- 8005221109695
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo 0 35%, farina di segale 20%, acqua, lievito, semi di girasole 4%, olio di semi di girasole 3%, semi di sesamo 2%, semi di lino 18%, destrosio, sale, glutine di frumento, estratto di malto d'orzo, farina di malto di frumento. Contiene glutine e semi di sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moinhos Vivos Pão de Fomento Natural Moinhos Vivos | 290 | 8,4 g | 57,3 g | 2,2 g |
| Pan multigrain JUMBO Jumbo | 290 | 4 g | 48 g | 9 g |
| Pain mie toast nature canape Harrys | 290 | 8,6 g | 49 g | 6 g |
| Focaccia mozzarella Albert Heijn | 290 | 8 g | 39 g | 11 g |
| Хлебцы хрустящие "Хлебцы-Молодцы" ФитнесЛайн Железо плюс ЗАО "Молодец" | 290 | 10,1 g | 57,1 g | 2,3 g |
| Pa6 ins suédois La Boulangère | 290 | 8,6 g | 59 g | 1,6 g |
| Mini pain truc Colruyt | 290 | 9,9 g | 52 g | 4 g |
| Хлебцы цельнозерные Хлебцы Молодцы | 290 | 11 g | 57,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Il Filone Rustico?
100 g of Il Filone Rustico has 290 kcal. Serving, 50 g (50 g): about 145 kcal.
How much protein is in Il Filone Rustico?
Il Filone Rustico contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Il Filone Rustico?
Il Filone Rustico has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Il Filone Rustico?
Il Filone Rustico contains 8,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Il Filone Rustico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74 % DV), mangan (67 % DV), kobber (36 % DV), chlorid (30 % DV) and Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Il Filone Rustico?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005221109695. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.