Iceland
Packaged product Sweets og Desserter Iceland
Iceland contains 249 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 40 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for mangan and 22 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,097 µg | 4 % |
| Calcium L | 20,9 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2 g)
- Sugars2,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat11,9 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium280 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 26,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 41,4 µg |
|---|
Other components (2)
| Vand L | 42,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482867980
- Category
- frozen-chicken-pieces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (53%), Wheat Flour, Potato Starch, Sugar, Corn Starch, Maltodextrin, Fully Refined Soya Bean Oil, Tapioca Starch, Salt, Chilli Flakes, Garlic Powder, Onion Powder, Acidity Regulator: Sodium Carbonates; Yeast Extract, Red Pepper Powder, Garlic Granules, Ground White Pepper, Chilli Powder, Oregano, Thyme, Parsley, Dill, Paprika, Flavouring, Antioxidant: Sodium Citrates; Colour: Paprika Extract; Chilli Extract, Raising Agent: Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Iceland?
100 g of Iceland has 249 kcal.
Is Iceland high in protein?
Iceland contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Iceland?
Iceland has 17,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceland?
Iceland contains 11,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Iceland contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40 % DV), mangan (29 % DV), Pantothensyre (B5) (22 % DV), phosphor (17 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iceland?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482867980. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.