Calories in Is-småkage-sandwich
Generic food Sweets og Desserter
This record duplicates Is-småkage-sandwich from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Is-småkage-sandwich contains 317 kcal per 100 g. A typical serving of 1 sandwich (75 g) provides about 238 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 12 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 317 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 6,4 g | 32 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 232 mg | 10 % |
| Total carbohydrates C | 43,4 g | 16 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 26,4 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,83 mg | 6 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,96 mg | 6 % |
| Vitamin B6 C | 0,036 mg | 2 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 16,5 mg | 3 % |
| Calcium C | 70 mg | 5 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 86 mg | 7 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,64 mg | 6 % |
| Kobber C | 0,1 mg | 12 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of konsumis og frosne desserter (median 3,9 g)
- Fiber1,7 gin the top quarter of konsumis og frosne desserter (median 0,9 g)
- Sugars26,4 gin the top quarter of konsumis og frosne desserter (median 21 g)
- Fat14,1 gin the top quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat6,4 gabove the median for konsumis og frosne desserter (median 4,2 g)
- Sodium232 mgin the top quarter of konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0,2 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,066 g |
| SFA 10: 0 C | 0,15 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,64 g |
| SFA 16: 0 C | 3,1 g |
| SFA 18: 0 C | 1,9 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 64 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 36,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 6 mg |
| Theobromin C | 47 mg |
| Folinsyre C | 22 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in is-småkage-sandwich?
100 g of is-småkage-sandwich has 317 kcal. 1 sandwich (75 g): about 238 kcal.
How much protein is in is-småkage-sandwich?
Is-småkage-sandwich contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in 1 sandwich (75 g). About 6 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is among the highest quarter (median 3,9 g).
How many carbs are in is-småkage-sandwich?
Is-småkage-sandwich has 43,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 26,4 g of sugars.
How much fat is in is-småkage-sandwich?
Is-småkage-sandwich contains 14,1 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does is-småkage-sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Thiamin (B1) (12 % DV), kobber (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in is-småkage-sandwich?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705644. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.