Houmous
Packaged product Suppe og saucer Carrefour Extra
Houmous contains 324 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 73 % of the Daily Value for Vitamin E, 30 % of the Daily Value for kobber and 26 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 10,9 mg | 73 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 52,7 mg | 13 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 11,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber5,7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0,8 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat28 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat3,6 gabove the median for suppe og saucer (median 0,5 g)
- Sodium376 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 52,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour Extra
- Barcode
- 3560071010522
- Quantity
- 180 g
- Category
- dagligvarer
- Packaging
- Plastic,Cardboard,fresh,Seal,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chickpeas 59.39%, sunflower oil, sesame paste 9.4%, olive oil - composed of refined olive oils and virgin olive oils, water, lemon juice, acidifiers: citric acid and lactic acid, garlic powder, salt, preservative: potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finest Tartare Sauce Tesco Finest | 324 | 1 g | 8,8 g | 31,5 g |
| Pesto Artischocken & Zitrone PPURA | 324 | 1,3 g | 0,7 g | 33 g |
| Pesto rosso Barilla | 324 | 3,8 g | 13,2 g | 28 g |
| Thai-style peanut sauce Annie Chun's | 324 | 8,8 g | 26,5 g | 20,6 g |
| Miso dressing creamy style J.E.S. | 324 | 2,9 g | 26,5 g | 23,5 g |
| Pesto rosso Barilla | 324 | 3,8 g | 13,2 g | 28 g |
| Vinaigrette légère Puget Bio Vinaigre balsamique tomate et séchées Puget | 324 | 0,7 g | 5,3 g | 32 g |
| Wasabi Sauce Save | 324 | 0,5 g | 48,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 324 kcal.
How much protein is in Houmous?
Houmous contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Houmous?
Houmous has 8,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 28 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73 % DV), kobber (30 % DV), mangan (26 % DV), magnesium (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071010522. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.