Honing met grmber

Packaged product Sweets og Desserter Albert Hijn

Honing met grmber contains 322 kcal per 100 g.

Roughly 99 % of its calories come from carbohydrates, with 0,6 % from protein and 0,1 % from fat (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (320 kcal per 100 g).

100 g provides 81 % of the Daily Value for mangan and 11 % of the Daily Value for selen.

The values are as declared on the product label and entered by Open Food Facts contributors.

Honing met grmber by Albert Hijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
322kcal per 100 g
0,5 gprotein
80 gcarbohydrates
0,04 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 322 kcal
Total fat L 0,04 g 0,1 %
Saturated fat L 0,03 g 0,2 %
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 80 g 29 %
Dietary fiber L 0,68 g 2 %
Total sugars L 80 g
Added sugars L 75 g 150 %
Protein L 0,5 g 1 %
Vitamin A L 0 µg0 %
Vitamin C L 0,66 mg0,7 %
Vitamin D L 0,033 µg0,2 %
Vitamin E L 0,19 mg1 %
Thiamin (B1) L 0,005 mg0,4 %
Riboflavin (B2) L 0,053 mg4 %
Niacin (B3) L 0,095 mg0,6 %
Pantothensyre (B5) L 0,084 mg2 %
Vitamin B6 L 0,094 mg6 %
Folat (B9) L 4,5 µg1 %
Vitamin B12 L 0 µg0 %
Calcium L 8,7 mg0,7 %
Jern L 0,24 mg1 %
Magnesium L 9,7 mg2 %
Phosphor L 10,7 mg0,9 %
Kalium L 133 mg3 %
Zink L 0,13 mg1 %
Kobber L 0,025 mg3 %
Mangan L 1,9 mg81 %
Selen L 6,3 µg11 %
Jod L 2,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,6 %Carbohydrates: 99 %Fat: 0,1 %322kcal / 100 g
  • Protein 0,6 %
  • Carbohydrates 99 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan81 %Selen11 %Vitamin B66 %Riboflavin (B2)4 %Kalium3 %Kobber3 %Magnesium2 %Jod2 %Pantothensyre (B5)2 %Jern1 %

Nutritional insights

  • Protein0,5 gin the top quarter of sweets og desserter (median 0,2 g)
  • Fiber0,68 gin the top quarter of sweets og desserter (median 0 g)
  • Sugars80 gabove the median for sweets og desserter (median 79,8 g)
  • Fat0,04 gin the top quarter of sweets og desserter (median 0 g)
  • Saturated fat0,03 gin the top quarter of sweets og desserter (median 0 g)
  • Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
  • Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,5 g
Carotenoids (1)
Betacaroten L10,8 µg
Other components (2)
Vand L35,9 g
Alkohol L0 g

Product details

Brand
Albert Hijn
Barcode
8718907252287
Quantity
250 g
Category
Honningkager
Nutri-Score
E as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

honey, powdered ginger

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honning

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Honing met grmber?

100 g of Honing met grmber has 322 kcal.

How much protein is in Honing met grmber?

Honing met grmber contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,2 g).

How many carbs are in Honing met grmber?

Honing met grmber has 80 g of total carbohydrates per 100 g, including 0,68 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honing met grmber?

Honing met grmber contains 0,04 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Honing met grmber contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (81 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honing met grmber?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8718907252287. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.