Heinz
Packaged product Suppe og saucer Heinz
Heinz contains 76 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 98 % of the Daily Value for Vitamin E, 41 % of the Daily Value for jod and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 6 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 14,7 mg | 98 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 19,7 mg | 2 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,088 mg | 0,8 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 6 µg | 11 % |
| Jod L | 61 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for suppe og saucer (median 1,3 g)
- Fiber0,77 gabove the median for suppe og saucer (median 0,5 g)
- Sugars6 gabove the median for suppe og saucer (median 4 g)
- Fat3,5 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,4 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium460 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 226 µg |
|---|
Other components (2)
| Vand L | 50,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heinz
- Barcode
- 8410066118090
- Quantity
- 520 g
- Category
- dagligvarer
- Packaging
- Brick,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heinz?
100 g of Heinz has 76 kcal.
How much protein is in Heinz?
Heinz contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in Heinz?
Heinz has 9,3 g of total carbohydrates per 100 g, including 0,77 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heinz?
Heinz contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Heinz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98 % DV), jod (41 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heinz?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410066118090. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "HEINZ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.