Hefeflocken
Packaged product Drikkevarer VITAM GmbH
Hefeflocken contains 341 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 20 % from fat and 13 % from carbohydrates (estimated with general energy factors).
100 g provides 967 % of the Daily Value for Thiamin (B1), 174 % of the Daily Value for Folat (B9) and 116 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 27,1 g | 97 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 48,1 g | 96 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 11,6 mg | 967 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Pantothensyre (B5) L | 4,2 mg | 84 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 697 µg | 174 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 1.110 mg | 89 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 12 mg | 109 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 13 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27,1 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- VITAM GmbH
- Barcode
- 4011437040183
- Quantity
- 200g
- Category
- Gær
- Packaging
- de:papiertuete
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Hefeflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefeflocken?
100 g of Hefeflocken has 341 kcal.
Is Hefeflocken high in protein?
Hefeflocken contains 48,1 g of protein per 100 g (96 % of the 50 g Daily Value). About 67 % of its calories come from protein.
How many carbs are in Hefeflocken?
Hefeflocken has 9,1 g of total carbohydrates per 100 g, including 27,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefeflocken?
Hefeflocken contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hefeflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967 % DV), Folat (B9) (174 % DV), Niacin (B3) (116 % DV), zink (109 % DV) and phosphor (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefeflocken?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011437040183. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.