Hearty Vegetable Soup
Packaged product Suppe og saucer Specially Selected
Hearty Vegetable Soup contains 65 kcal per 100 g. A serving, 245 g (245 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,3 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 14 mg | 1 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,071 mg | 0,6 % |
| Kobber L | 0,037 mg | 4 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 2 µg | 4 % |
| Jod L | 0,92 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for suppe og saucer (median 1 g)
- Fiber1,6 gabove the median for suppe og saucer (median 1,2 g)
- Sugars6,1 gin the top quarter of suppe og saucer (median 1,8 g)
- Fat1,2 gabove the median for suppe og saucer (median 1,2 g)
- Saturated fat0,2 gbelow the median for suppe og saucer (median 0,3 g)
- Sodium388 mgin the top quarter of suppe og saucer (median 255 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 393 µg |
|---|
Other components (2)
| Vand L | 92,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100336177
- Quantity
- 24 oz
- Label serving
- 245 g
- Category
- Grøntsagssupper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TOMATOES, TOMATO PUREE, SUGAR, ONION, CARROTS, ZUCCHINI, BLACK BEANS, SPINACH, DEHYDRATED POTATO, CELERY, MODIFIED FOOD STARCH, OLIVE OIL, SEA SALT, SPICES, DEHYDRATED GREEN BEANS, YEAST EXTRACT, GLUCONO DELTA-LACTONE, ROASTED GARLIC POWDER, ONION POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSukkerLøgKartoffelOlivenolieSaltGærHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de légumes Migros | 66 | 1 g | 6 g | 4 g |
| Cream of tomato soup Co Op | 65 | 1,4 g | 6,3 g | 3,6 g |
| Spicy tomato, lentil and red pepper soup Sainsbury's | 65 | 3,7 g | 8,8 g | 1,3 g |
| Vellutata di piselli e zucchine con edamame Bontà di Stagione | 65 | 6,9 g | 3,1 g | 2,2 g |
| Deftige Gemüsesuppe mit Kartoffeln und Speck Knorr | 65 | 1,5 g | 5,6 g | 3,9 g |
| Moroccan Style Vegetable Soup Aldi Specially Selected | 65 | 3,1 g | 7,3 g | 2,3 g |
| Potage tomate cerfeuil Nestlé | 65 | 2,1 g | 11,8 g | 0,8 g |
| Tomatensoep Justy | 66 | 1,9 g | 7,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Vegetable Soup?
100 g of Hearty Vegetable Soup has 65 kcal. Serving, 245 g (245 g): about 160 kcal.
How much protein is in Hearty Vegetable Soup?
Hearty Vegetable Soup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 245 g (245 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1 g).
How many carbs are in Hearty Vegetable Soup?
Hearty Vegetable Soup has 11,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Vegetable Soup?
Hearty Vegetable Soup contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Hearty Vegetable Soup?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100336177. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "HEARTY VEGETABLE SOUP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.