Haviorig Raphalen,
Packaged product Andre fødevarer Connetable
Haviorig Raphalen, contains 206 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 108 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for selen and 39 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 38,5 mg | 13 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,15 g | 0,5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 7 µg | 0,8 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 2,5 µg | 12 % |
| Vitamin E L | 4,7 mg | 32 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 2,6 µg | 108 % |
| Calcium L | 23,2 mg | 2 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 25,1 µg | 46 % |
| Jod L | 58,9 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of andre fødevarer (median 7,2 g)
- Fiber0,15 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,7 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat14 gabove the median for andre fødevarer (median 6,1 g)
- Saturated fat1,7 gbelow the median for andre fødevarer (median 2,1 g)
- Sodium720 mgin the top quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,7 µg |
|---|
Other components (2)
| Vand L | 68,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connetable
- Barcode
- 3263670055221
- Quantity
- 80 g
- Category
- Andre fødevarer
- Packaging
- fr:boite-en-metal,fr:etui-en-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oeufs de poisson (67%), eau, huile de tournesol, concentré de tomate, sel, amidon transformé de maïs, épices et plantes aromatiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieTomatSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haviorig Raphalen,?
100 g of Haviorig Raphalen, has 206 kcal.
Is Haviorig Raphalen, high in protein?
Haviorig Raphalen, contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7,2 g).
How many carbs are in Haviorig Raphalen,?
Haviorig Raphalen, has 2,1 g of total carbohydrates per 100 g, including 0,15 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haviorig Raphalen,?
Haviorig Raphalen, contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Haviorig Raphalen, contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (108 % DV), selen (46 % DV), jod (39 % DV), Vitamin E (32 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haviorig Raphalen,?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670055221. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.