Hash Browns
Packaged product Drikkevarer Four seasons
Hash Browns contains 194 kcal per 100 g. A serving, 80 g (80 g) provides about 155 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (189 kcal per 100 g).
100 g provides 364.329 % of the Daily Value for mangan, 34 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,2 mg | 34 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 34,1 mg | 3 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 8.380 mg | 364.329 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of drikkevarer (median 2,4 g)
- Fiber4,1 gin the top quarter of drikkevarer (median 2,4 g)
- Sugars0,63 gbelow the median for drikkevarer (median 0,75 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 1 g)
- Sodium220 mgbelow the median for drikkevarer (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Four seasons
- Barcode
- 4088600310565
- Label serving
- 80 g
- Category
- Hash Browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
shredded potato (86%), sunflower oil (9%), onion (3%), potato flakes, salt, onion powder, white pepper, dextrose, flavouring, turmeric, allergy advice: may contain gluten sources (wheat), dietary advice: suitable for vegans, warning to avoid danger of suffocation, keep this wrapper away from babies and sm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Hash Browns WIMPY | 193 | 2,2 g | 18 g | 13,2 g |
| Hash Brown Bites Leon | 193 | 2,2 g | 21,1 g | 10,3 g |
| Hash Browns Iceland | 193 | 2,2 g | 24,4 g | 9 g |
| Hash Brown Fries M&S FOOD | 192 | 1,4 g | 19,7 g | 11,3 g |
| Sweet Potato Hash Brown Strong Roots | 196 | 1,7 g | 17,2 g | 8,5 g |
| Hash Brown Potato Patties Lynden Farms | 197 | 1,6 g | 26,2 g | 9,8 g |
| Hash Brown Bites Green Isle | 190 | 2,6 g | 23,8 g | 8,9 g |
| Hash Browns Birds Eye | 189 | 1,9 g | 17,7 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 194 kcal. Serving, 80 g (80 g): about 155 kcal.
How much protein is in Hash Browns?
Hash Browns contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,7 g in serving, 80 g (80 g). About 7 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,4 g).
How many carbs are in Hash Browns?
Hash Browns has 23,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 9,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (364.329 % DV), Vitamin E (34 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600310565. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.