Haselnuss
Packaged product Sweets og Desserter GEPA
Haselnuss contains 594 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (566 kcal per 100 g).
100 g provides 49 % of the Daily Value for kobber, 37 % of the Daily Value for mangan and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 34 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 44,5 µg | 5 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 218 mg | 17 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 58,9 mg | 14 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 453 mg | 10 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 4 µg | 3 % |
| Chlorid L | 181 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 8,3 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3,1 g)
- Sugars34 gin the lowest quarter of sweets og desserter (median 45 g)
- Fat45 gin the top quarter of sweets og desserter (median 37,7 g)
- Saturated fat19 gin the top quarter of sweets og desserter (median 17 g)
- Sodium72 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20,6 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 0,046 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,076 g |
| Linolsyre (omega- 6, 18: 2) L | 2,1 g |
Carotenoids (1)
| Betacaroten L | 37,2 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GEPA
- Barcode
- 4013320185667
- Quantity
- 100 g
- Category
- Mælkechokolade med hasselnødder
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade Milch & Haselnuss Fairafric | 594 | 10,7 g | 36,8 g | 44,6 g |
| Chocolat au lait aux noisettes entières Nestlé | 594 | 10,2 g | 41,8 g | 42,3 g |
| Volmilch Schokolade Ganze Nuss DmBio | 594 | 9,5 g | 39 g | 44 g |
| Bio-Vollmilch-Schokolade mit Haselnüssen Spar | 594 | 6,9 g | 49 g | 41 g |
| Choco noisettes Migros | 594 | 7,8 g | 45 g | 42 g |
| Bio Schweizer Edel-Vollmilch Ganze Nuss Halba | 594 | 9,5 g | 41 g | 43 g |
| Chocolat au lait aux noisettes entières Nestlé | 594 | 10,2 g | 41,8 g | 42,3 g |
| Chocolat au lait avec 30% de noisettes entieres Delhaize | 593 | 8,3 g | 40,7 g | 43,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnuss?
100 g of Haselnuss has 594 kcal.
Is Haselnuss high in protein?
Haselnuss contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,3 g).
How many carbs are in Haselnuss?
Haselnuss has 36 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnuss?
Haselnuss contains 45 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Haselnuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), mangan (37 % DV), Vitamin E (31 % DV), Vitamin B12 (26 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnuss?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013320185667. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.